Pilates Method- synchronization of the body and mind
Concentration, control, flexibility, shape, strength… Discover and feel the gravity and opportunities of your body Pilates is a complex method which includes the body and mind in the execution of exercises. The concentration, balance and focus are the key to high efficiency of the “Pilates” method, which leads many positive effects of the body and fully health. The training with Reformer offers system of exercises for stretch and strength, fortification and tone of the muscles, for improved balance and flexibility, for beautiful and slender shape.