Ugi is a workout that makes people feel good about their bodies, energy and health. The 50-minute, total functional fitness program is a series of one-minute exercises efficient enough to change your body completely – from warm up, cardio, strength conditioning, to balance and cool down. The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own.